Getting started with your Bio Mat™ mx Amethyst

Soft Touch Power On/Off and Temperature Up/Down. The controller has the most advanced I.C. Chip, which cuts off Electromagnetic Waves. A control system, which has many convenient functions. Instructions are included on operating your controller.

You can sleep all night on your Bio-Mat Amethyst and enjoy the cumulative effects or use it on higher settings for deepest therapeutics.

Starting Out Start on a lower setting 15 min. to 1-hour session on your Bio-Mat

Here are some HealthyBodyHealthyLives Hints to get the most out of your Bio-Mat experience:

Create a quiet, healing sanctuary. It is so important to have your space where you take care of yourself. Essential oils (Lavender for relaxing) candles, incense…whatever makes you feel great. Just the action of taking time out for yourself and your health will empower your mind and mood as well as take care of your body.
Cover up with a natural fiber blanket. A 100% cotton sheet or light blanket will be just right.
Increase water intake before and after Bio-Mat sessions; Hydration with healthy alkaline water (I LOVE my Alka-Life 3000 SL) is so crucial to good health. Dehydration can mimic neurological disorders and other serious diseases. I drink 2 glass of delicious Alkaline Ionized H2O before my Bio-Mat session and 2 after.
Start slowly with low settings for 30 minutes- use the below information as a guide to get the most out of your Bio-Mat sessions

Green Settings-Broad Spectrum Cool Vitality

Safest for Sensitive and Extended Use

All Purpose Healthcare Program Support

Super Immunity and Energy Booster

First Aid and Irritable Symptom Relief(i.e. Headaches, Indigestion, Jetlag)

Regenerative Sleep and Recovery

Low Gold Settings-Dynamic Subtle Warmth

Cycles of 2 Hours or More
Sports and Flexibility Training
Cardio and Respiratory Aid
Blood Pressure and Sugar Regulation
Female Cycle Balancing and Support
Youthful Hormone Restoration

High Gold Setting-Deeply Penetrating Warmth

9 to 90 Minute Sessions
Joint and Pain Relief
Stress, Anxiety and Trauma Relief
Profound Relaxation and Mood Elevator
Higher Consciousness Too!

Red Settings-Deep Heat and Max Therapeutics

Power Sessions or 1/2 to 1 Hour
Sauna Level Cleansing and Detoxification
Natural Weight Loss and Skin Tone
Enhanced Sexual Vitality and Metabolic Aid
Healthy Blood Circulation and Purification
Environment and Bedding Sanitizer

Listen to guided meditation cd. There are a lot of great ones out there. We are creating one here at HBHL right now that will be available by Christmas. Look for it!
Smile and be happy you are taking the right steps in your life for a long and healthy ride! When your body is in a state of total relaxation it is able to heal itself and everything works better. The Bio-Mat supports your body's own healing systems.

"Stress can halt the cell production which takes place in the area of the brain used to form
long-term memory."

— Dr. E. Gould, Princeton University

(although there may be some things I would like to forget-I want to pick which ones they are!)